Use these when your mind feels cluttered, you’re stuck on what to do next, or you just need a quick clarity boost.

1. The “Clarity Snapshot” Prompt

“Act as a calm, emotionally supportive assistant. Ask me 5 simple questions to help me clarify where I am and what I need to focus on this week — without judgment.”
Use this when your brain feels like a browser with 20 tabs open.

2. The “Fog Cutter” Prompt

“Guide me through a 3-step process to figure out the single next best step I should take today.”
Perfect when everything feels important and nothing gets done.

3. The “I Don’t Know What I Want” Prompt

“Ask me 7 quick questions to help me figure out what I truly want right now, even if I don’t know how to say it clearly.”
Use this when you feel stuck between options or feel blank.

4. The “Big Rocks First” Prompt

“Help me list the 3 most important things I should focus on this week to feel accomplished by Friday.”
Great for kicking off a focused week with clarity.

5. The “Feeling Check-In” Prompt

“Ask me a few gentle questions to help me check in with how I’m feeling emotionally — and what that might be telling me about my priorities.”
Use this to connect emotions with direction.

6. The “Too Many Ideas” Prompt

“I have lots of scattered ideas. Help me group them into themes, eliminate the weak ones, and suggest a clear next step.”
Perfect for idea overload or creative chaos.

7. The “Energy-Based Planning” Prompt

“Help me organize my tasks for the week based on when I have the most energy — not just urgency.”
Use this to align your week with how your brain and body actually work.

8. The “Mini Life Audit” Prompt

“Guide me through a quick life audit — what’s working, what’s draining me, and what I need to adjust.”
Use every few weeks to re-center and adjust course.

9. The “3 Words for This Season” Prompt

> “Ask me reflection questions that help me choose 3 theme words to guide this current phase of life.”
Helpful for longer-term focus without pressure.

10. The “Stop Doing” Prompt

“Help me identify 3 things I’m doing that are wasting time or energy — and what to do instead.”
Use this when you feel busy but not productive.