We all have days where we feel super-charged and ready to go, and other days where we feel like we’re dragging our feet.
Have you ever wondered why? It’s like our bodies and minds have a secret energy meter, and different things fill it up or drain it down.
This list of prompts is here to help you figure out what those things are!
Think of it like being a detective for your own energy. You’ll ask simple questions to discover what makes you feel awesome and what makes you feel tired, so you can do more of what fills you up.
- The “Morning Kickstart” Prompt
“As a supportive coach, help me identify 3 small actions I can take each morning this week to boost my energy, even if I only have 10 minutes.”
Use this when you want to start your day feeling more awake and ready.
- The “Routine Recharge” Prompt
“List 5 parts of my daily routine that genuinely make me feel good and explain why they energize me, based on my input.”
Use this to see which regular activities are your hidden energy boosters.
- The “Energy Drain Detective” Prompt
“I feel drained by the end of the day. Ask me 3 questions to pinpoint specific activities or interactions that consistently deplete my energy.”
Use this when you suspect certain things are making you tired.
- The “People Power” Prompt
“Think like a compassionate friend. Help me recognize 3 people who consistently uplift my spirits and explain the positive energy they bring.”
Use this to appreciate the people who truly energize you.
- The “Social Battery Check” Prompt
“Imagine my social battery has a gauge. Describe 2 types of social interactions that charge it and 2 that drain it, and offer a tip for each.”
Use this to understand how different social situations affect your energy.
- The “Space & Serenity” Prompt
“Describe an ideal physical space where I feel most energized and focused. What 3 elements contribute to this feeling?”
Use this to design or find environments that make you thrive.
- The “Clutter & Clarity” Prompt
“How does a cluttered space impact my energy levels? Give me one small, actionable step I can take to improve my immediate surroundings for more energy.”
Use this when your environment feels overwhelming.
- The “Habit Harmony” Prompt
“Identify one small habit I could introduce this week that would likely boost my energy, and one habit I could reduce that likely drains it.”
Use this to make simple, impactful changes to your daily rhythm.
- The “Digital Detox” Prompt
“Act as a mindful guide. Ask me 3 questions to help me assess how my digital screen time impacts my energy and focus, suggesting a small adjustment.”
Use this when you feel drained by too much screen time.
- The “Post-Work Recharge” Prompt
“What are 3 effective, quick ways I can decompress and recharge my energy immediately after work or a busy period?”
Use this to transition from work mode to relaxation mode more effectively.
- The “Sleep Snapshot” Prompt
“I want to improve my sleep energy. Ask me 3 specific questions about my current sleep habits to identify potential drains and suggest one simple change.”
Use this when you suspect your sleep isn’t as good as it could be.
- The “Food & Fuel” Prompt
“As a friendly nutritionist, help me identify 3 types of foods or meals that consistently give me sustained energy and 2 that make me feel sluggish.”
Use this to make better food choices for your energy levels.
- The “Movement Magic” Prompt
“What kind of physical movement, even light activity, genuinely energizes me rather than drains me? Give me 2 ideas for incorporating it this week.”
Use this to find exercise that feels good and boosts your mood.
- The “Weekend Wisdom” Prompt
“Describe an ideal weekend activity that truly recharges my mental and physical batteries, rather than depleting them, and why.”
Use this to plan your downtime more effectively.
- The “Reflection & Reset” Prompt
“At the end of a busy day, ask me one simple question to reflect on what energized me and one to reflect on what drained me, helping me learn for tomorrow.”
Use this for a quick daily check-in on your energy.
Ready to uncover your energy secrets? Pick one prompt and give it a try right now!